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We Care About Your Health & Well-Being. Here are online resources for Safe At-Home Exercises
*please be sure to consult a physician before trying anything new
Great 20 minute exercise workout for beginners and seniors
Chair Yoga - yoga for Seniors - Yoga With Adrienne
(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT
Sway! It's good for your Health - Chair Yoga Dance
Easy Yoga Exercise Video
10 Core Strengthening Workout for Seniors
8 Yoga Poses That Improve Balance
Silver Sneakers Class - 62 - 65
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