We Care About Your Health & Well-Being. Here are online resources for Safe At-Home Exercises

We Care About Your Health & Well-Being. Here are online resources for Safe At-Home Exercises

*please be sure to consult a physician before trying anything new

Great 20 minute exercise workout for beginners and seniors

Chair Yoga - yoga for Seniors - Yoga With Adrienne

(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT

Sway! It's good for your Health - Chair Yoga Dance

Easy Yoga Exercise Video

10 Core Strengthening Workout for Seniors

8 Yoga Poses That Improve Balance

Silver Sneakers Class - 62 - 65